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Bye Bye Summer, Hello Skin TLC!

Bye Bye Summer, Hello Skin TLC!

  As Summer draws to a close, it’s time to give your skin the tender loving care it needs. Over summer your skin is exposed to the harsh rays of the sun, therefore it becomes more vulnerable, damaged, dry and thirsty for moisture. Long summer days and nights spent in the sun, sand, surf, sea or water make for great summer memories but can create havoc for the welfare of your skin. As the weather gets cooler, the sun goes down earlier, it’s the perfect time to spend indoors and...

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Love is all you Need!

Love is all you Need!

  As February is traditionally the month of LOVE, we shift the focus from heart shaped chocolates, stuffed teddy bears and red roses and encourage the many ways you can love yourself and make time for you. Although it may seem easier said than done, it is an essential part of your well being. It is so important to realise that beauty is not just skin deep, its way deeper than that, in order to look good, you must feel good. And "good" is treating yourself to the love it...

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It's a New Year!

It's a New Year!

Happy New Year!! 2016 is here! And it is the right time to set New Years Resolutions and goals and focusing on what makes you happy. There is often much said about New Years Resolutions and how they can be unrealistic. Of course we can all live in a fantasy and have moments of wishful thinking. But there are many ways you can set  realistic attainable goals and changes to your life and many ways to achieve them. The first step is in your mind. Mentally prepare yourself for the...

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Ways to get into the Christmas Spirit!

Ways to get into the Christmas Spirit!

‘Tis the season to be jolly! If you’re scratching your head and wondering how on earth its Christmas ALREADY! Here are some fun and easy tips to get into the Christmas Spirit. Have a Christmas Countdown!Ideally start from December 1st and have a countdown to Christmas Day. Advent Calendars are perfect as there is no better excuse to allow chocolate before breakfast than the silly season. If you would prefer to ditch the sweets, why not get crafty and make your own countdown calendar. Set up your Christmas tree!Whether you...

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Giving Thanks!

Giving Thanks!

November, the month of Giving Thanks. Thanksgiving is a wonderful time to be with your loved ones, share a meal, show gratitude, kindness and appreciation for all that you are thankful for. Understandably life is hectic, we spend a lot of time directing our focus on the future or what we want to happen next that we forget to live in the present. If we stop to think about it, we probably don’t give or receive expressions of gratitude nearly as often as we should. Gratitude begins with an inner...

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