Not only is watermelon a delicious and refreshing fruit, it is extremely good for you and has many health benefits.
Watermelon is high in Vitamin C & A, improves digestion and also contains a very high water content, therefore not only is it hydrating, it keeps you feeling full for longer. Watermelon is also one of the fruits that is the lowest in calories.
The two Vitamins, A & C are very beneficial for skin and hair health. Vitamin A is important for healthy skin and without it your skin can be left dry. Vitamin A also helps repair skin cells. Vitamin C helps keep your skin and hair supple and strong.
So, not only is watermelon a delicious and tasty snack, it is extremely good for your health and well being.