It may sound silly really, but more giggling may be just what the doctor ordered. Laughter is an excellent form of stress relief and is extremely beneficial for your health.
We all know the stresses of the day to day grind can sometimes get us down, hey we are allowed to have a bad day here or there, but have you actually considered just how good it feels to take a breath and allow yourself to let go? Try to invite laughter into your day and take note of how you feel and the changes you are experiencing.
When you start to laugh you aren’t just experiencing mental changes, it actually induces many physical changes to your body and overall well being. Laughing releases tension and responses to stress, increasing heart rate and your blood pressure. It also soothes tension, stimulates circulation and relieves pain.
Laughter allows us to look on the bright side of life, making it easier to cope with many difficult situations you are facing and eliminating negative thoughts that cause stress and mental illness such as anxiety and depression. Laughter is a natural form of pain relief and genuinely makes you feel good.
Find a way to bring laughter into your life and you will be sure to notice the change. Your stress will begin to lessen and your overall well being benefits. Laughter does your mind, body and soul a world of good.
No Joke... Laughter really is the best medicine!